Weigh In record (no journal entry) for 15 April 2019
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.80g | Prot: 64.45g | Carbs: 150.78g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%. Lunch: Tradilège Pâté de Tête, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées, Petits Pois Cuits (en Conserve). Dinner: Pain, Caprice des Dieux Caprice Des Dieux, Entremont Gruyere, Soupe à l'oignon. Snacks/Other: Nougat, Vin de Table Blanc. more...
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4581 kcal
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Exercise:
Reading - 5 hours, Yard Work (gardening) - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Swimming (fast) - 1 hour, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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