Weigh In record (no journal entry) for 15 April 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 50.11g | Prot: 65.92g | Carbs: 226.59g.
Breakfast: Oro Saiwa Biscotti, Le Maten Biscottoni, Caffè Espresso, Latte Scremato. Lunch: Fragole, Salsiccia di Maiale, Fagioli Borlotti, Pane Comune, Spaghetti Aglio e Olio. Dinner: Oro Saiwa Biscotti, Coop Marmellata di Arance, Pane Comune, Latte Scremato, Colomba. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 5 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Grocery Shopping - 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 39 minutes, Standing - 50 minutes, Reading - 35 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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