Weigh In record (no journal entry) for 13 April 2019
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124 kg
Lost so far: 5.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.85g | Prot: 71.55g | Carbs: 215.70g.
Breakfast: Hofmaier Jagdwurst, Gekochtes Ei, Maintal Kiwifruchtaufstrich, Milch 1,5%, Becel Vital, WEFA Dinkel Haferbrot. Lunch: Schwartau Vanille Sauce, Reisauflauf mit Quark. Dinner: Maintal Hagebuttenkonfitüre, Becel Vital, Gekochtes Ei, WEFA Dinkel Haferbrot. Snacks/Other: Reisauflauf mit Quark, funny-frisch Linsen Chips Paprika. more...
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Losing 0.3 kg a Week
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Teda Ostfriesland's Weight History
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