Weigh In record (no journal entry) for 15 April 2019
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.80g | Prot: 64.42g | Carbs: 41.87g.
Breakfast: Роскар Яичный Белок. Lunch: Перекресток Картофель Жареный с Грибами, Grow Food Овощи Гриль, Healthy Food Курица Запеченная, Coca-Cola Кока-Кола Зеро. Snacks/Other: Eco Botanica Горький Шоколад, Ледниковый Период Грецкий Орех. more...
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Gaining 2.3 kg a Week
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