Weigh In record (no journal entry) for 15 April 2019
|
74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 95.05g | Prot: 100.92g | Carbs: 109.51g.
Breakfast: Knäckebröd, Gouda eller Edamer Ost, Lindahls Grekisk Naturell Yoghurt, Mandlar, Mandlar, Mandlar, Äpple, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), Havregrynsgröt, Vanligt Kaffe. Lunch: ICA Gott Liv Valnötter, Viktväktarna Gulaschsoppa . Dinner: ICA Varmrökt Lax, Arla Vispgrädde, Köttbuljong, Körsbärstomater, Findus Torskrygg, Lax. Snacks/Other: Riesling Vin, ICA Gott Liv Valnötter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|