Weigh In record (no journal entry) for 15 April 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 63.92g | Prot: 83.71g | Carbs: 62.42g.
Breakfast: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Dana Etinden Yapılan Köfte, Emin Kuzu Kuşbaşı, Sıcak ve Ekşi Çorba. Dinner: Nohut. more...
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Losing 0.7 kg a Week
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fathcakr's Weight History
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