dat lenchen's Journal, 15 Apr 19

dat lenchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2019

55.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

483 kcal

Fat: 13.36g | Prot: 35.31g | Carbs: 54.42g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim. Snacks/Other: Heißer Kakao. more...

2172 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dat lenchen's Weight History

View Complete History

dat lenchen's Journal, 15 Apr 19

Submit a Comment

dat lenchen's Weight History