Weigh In record (no journal entry) for 15 April 2019
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 24.68g | Prot: 25.17g | Carbs: 52.00g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Dinner: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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