Weigh In record (no journal entry) for 15 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 42.92g | Prot: 66.05g | Carbs: 216.93g.
Breakfast: Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam, Bakwan, Nila (Ikan) (Dimasak, Panas Kering). Dinner: ABC Saus Sambal, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pepaya, Kedondong. more...
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SHIVACHIN's Weight History
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