TBM2018's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

81.7 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

685 kcal

Fat: 36.76g | Prot: 18.68g | Carbs: 70.46g. Breakfast: Café com Leite e Açúcar, Aymoré Biscoito Salpet. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café com Leite e Açúcar. more...

2372 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, caminhada 2km - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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TBM2018's Weight History

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TBM2018's Journal, 15 Apr 19

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TBM2018's Weight History