Weigh In record (no journal entry) for 15 April 2019
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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983 kcal
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Fat: 58.10g | Prot: 46.59g | Carbs: 69.60g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Light, Café, Seara Peito de Frango Light em Fatias, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Arroz Branco (Cozido), Tomates, Alface, Ovo Mexido, Vapza Peito de Frango Desfiado. Dinner: Wickbold Pão de Forma Integral, Paulista Iogurte, Requeijão, Marilan Biscoito Água e Sal, Ovo Cozido. Snacks/Other: Coco. more...
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Gaining 1.3 kg a Week
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Admalove's Weight History
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