Weigh In record (no journal entry) for 22 November 2012
|
71.6 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
1226 kcal
|
Fat: 33.75g | Prot: 48.94g | Carbs: 105.32g.
Breakfast: ketchup, bacon, egg, arnold soft whole wheat bread. Dinner: marina sauce, dreamfields, chicken breast. Snacks/Other: candied sweet potato, stuffing, CANDY BAR. more...
|
|
2187 kcal
|
Exercise:
Resting - 10 hours, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|