Weigh In record (no journal entry) for 15 April 2019
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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3141 kcal
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Fat: 131.17g | Prot: 102.30g | Carbs: 386.44g.
Breakfast: Dr. Oetker Gugelhupf, Heidelbeeren, SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Banane, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Rispentomaten, Gurke (Geschält), Rote Paprika, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Lieken Urkorn Vollkornsaftiges, Top Mare Räucherlachs. Snacks/Other: Dr. Oetker Gugelhupf, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Mandarine. more...
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2672 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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