Weigh In record (no journal entry) for 15 April 2019
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 12.72g | Prot: 12.63g | Carbs: 0.75g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. more...
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Losing 9.5 kg a Week
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