Weigh In record (no journal entry) for 15 April 2019
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96 kg
Lost so far: 13.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.44g | Prot: 71.50g | Carbs: 117.78g.
Breakfast: Beyaz Peynir, Namet Piliç Jambon, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Beyaz Ekmek, Cacık, Domates Çorbası, Kağıt Kebabı. Dinner: Beyaz Ekmek, Coca-Cola Şekersiz, Sulu Köfte. Snacks/Other: Yaş Pasta. more...
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Gaining 0.8 kg a Week
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inanın çocuklar's Weight History
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