optiholm's Journal, 15 Apr 19

back on track going up!
89.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
5080 kcal Fat: 81.30g | Prot: 156.51g | Carbs: 916.36g.   Breakfast: GB Glace Twister, Choklad Sojamjölk, Celsius Dragon Fruit, Kung Markatta Rödbetsjuice, Pågen Vanillas, Alpro Soya Original, Risenta Chiafrön, Honung, AXA Havregryn. Lunch: Sushi, Lax Nigiri. Dinner: United Bakeries Brioche. more...
166 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.0 kg a Week

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optiholm's Weight History


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