Weigh In record (no journal entry) for 15 April 2019
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 10.67g | Prot: 12.24g | Carbs: 88.85g.
Breakfast: Ajo, Jugo de Naranja Recién Exprimido, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Tortilla. Dinner: Café. Snacks/Other: Criollitas Galletitas de Agua. more...
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3943 kcal
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Exercise:
Cleaning - 24 minutes, Showering - 40 minutes, Standing - 30 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes. more...
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Gaining 3.0 kg a Week
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Luisrojo's Weight History
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