Weigh In record (no journal entry) for 15 April 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.61g | Prot: 49.61g | Carbs: 152.09g.
Breakfast: Bresso Feine Kräuter, Milfina Milch 1,5% Fett, Kaffee, Aldi Käsestange. Lunch: Dolce Gusto Latte Macchiato, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Roter Tafelwein, Ingwertee, Coca-Cola Coca-Cola Zero (Flasche), Asia Spezialitäten 12 Sushi. more...
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Losing 0.1 kg a Week
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