Weigh In record (no journal entry) for 17 July 2010
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 105.52g | Prot: 114.01g | Carbs: 26.15g.
Breakfast: EAS advantedge chocolate fudge, coffee, coconut oil, Heavy Cream. Lunch: onion, dill relish, best foods, albacore tuna. Dinner: bacon, round steak, cheddar, broccoli. Snacks/Other: raspberries, Whipping Cream, EAS Advantedge chocolate fudge, cheddar. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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msamy034's Weight History
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