Weigh In record (no journal entry) for 15 April 2019
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.60g | Prot: 68.77g | Carbs: 139.92g.
Breakfast: Сахарный Песок, Horeca Select Мюсли с Фруктами и Орехами, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). Lunch: Гречка, ФЭГ Аджика по-Домашнему, Яйцо Куриное. Dinner: Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana. more...
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Losing 4.9 kg a Week
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Isaenko Roman's Weight History
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