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Ding! Ten pounds down. Discipline and cooking skills up.
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111.1 kg
Lost so far: 4.8 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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816 kcal
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Fat: 18.11g | Prot: 50.81g | Carbs: 118.15g.
Breakfast: Topping for fruit crisp, peach. Lunch: shrimp, rice. Dinner: Berries with yogurt, agave nectar, lemon juice, Hoser's turkey goop. more...
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Losing 3.5 kg a Week
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