stasondarkside's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

80.2 kg Lost so far: 6.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

679 kcal

Fat: 33.38g | Prot: 38.72g | Carbs: 56.79g. Lunch: Суп Овощной. Dinner: Рис с Овощами, Огурец (с Кожурой), Свинина Запеченая. Snacks/Other: Огурец (с Кожурой), Коркунов Шоколадные Конфеты Ассорти, Сыр Российский. more...

2838 kcal

Exercise: Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stasondarkside's Weight History

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