Weigh In record (no journal entry) for 15 April 2019
|
47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 33.19g | Prot: 72.78g | Carbs: 152.08g.
Breakfast: Picard Mangues en Tranches sans Peau, Ananas, Pâturages Fromage Blanc 8%, Auchan Yaourt aux Fruits Mixés. Lunch: Pâturages Fromage Blanc 8%, Mayonnaise, Ananas, Asperge, Tomates, Petit Navire Thon au Naturel. Dinner: Pommes Pink Lady, Mayonnaise, Asperge, Carrefour Asperges Vertes, Géant Vert Asperges Blanches, Bonduelle Macédoine de Légumes, Marque Repère Macedoine. Snacks/Other: Pommes Pink Lady. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|