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Akhir2 ini susah banget clean food ada2 aja yg menggoda😩
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.46g | Prot: 58.66g | Carbs: 90.48g.
Breakfast: Pisang, Susu Kedelai. Lunch: Sari Roti Roti Tawar Gandum, Telur Rebus Lunak. Dinner: Susu Kedelai, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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vikhazee's Weight History
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