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I have starting tracking my food again. I did well on tuesday and very bad very on wednesday. I have planned on what I am eating for t-day and then I will see whatelse I can eat throughout the day to keep my calories intake around 1800.
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2012:
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2066 kcal
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Fat: 71.99g | Prot: 74.17g | Carbs: 266.38g.
Breakfast: banana, Kashi Go Lean Cereal, cottage cheese. Lunch: smart balance, dinner rolls, mini corn on the cob, hungury jack potatoes, stuffing, turkey. more...
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Gaining 0.4 kg a Week
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