|
Kleidergröße 46 rückt näher...
|
106.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 120.35g | Prot: 80.65g | Carbs: 135.40g.
Breakfast: Sarotti Eszet Schnitten, Globus Fleischwurst, Lindenhof Gouda, Aldi Hummus Kürbis, Aldi Weltmeister-Chia-Brötchen. Lunch: Ja! Deutscher Gouda, Knorr Tomatensuppe Toscana, Zucchini, Milsani Kaffeesahne 10%, Rinderhackfleisch. Dinner: Ikea Tarta Mandel. Snacks/Other: Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Dickmann's Schokokuss, Alesto Kalifornische Walnusskerne. more...
|
|
2907 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|