Weigh In record (no journal entry) for 22 November 2012
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1774 kcal
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Fat: 81.47g | Prot: 88.13g | Carbs: 183.11g.
Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: Off the Bone Smoked Ham, White Meat Chicken Egg Rolls. Dinner: Dark Chocolate Peanut Butter Cups Miniatures, Apple Pie (One Crust), Stove Top Stuffing Mix For Turkey, Green Bean Casserole, Garlic Mashed Potatoes, Turkey Light Meat, Turkey Dark Meat, Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3103 kcal
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Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 9 hours, Sitting - 8 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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