Weigh In record (no journal entry) for 15 April 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 43.52g | Prot: 212.14g | Carbs: 219.68g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia 0% Nature, Filet de Cabillaud, Légumes Vapeur Assaisonnés. Dinner: Activia 0% Nature, Légumes Vapeur Assaisonnés, Micellar Casein. more...
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2176 kcal
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Exercise:
Washing Car - 3 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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