Weigh In record (no journal entry) for 15 April 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.11g | Prot: 36.16g | Carbs: 190.69g.
Breakfast: Lime, Papayas. Lunch: Boiled Potato (without Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Garlic, Tempeh (Cooked). Snacks/Other: Cassava Fries, Kusuka Keripik Singkong, Hatari Biskuit, Sponge Cake. more...
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Losing 5.6 kg a Week
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kiranaamandaa's Weight History
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