Weigh In record (no journal entry) for 15 April 2019
|
81.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 46.19g | Prot: 272.17g | Carbs: 259.75g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Rucola, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Banana, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte Light, Pomodori. Snacks/Other: Banana, Caffè Espresso, Fage Fruyo 0% Mango, Fage Fruyo 0% Mirtilli, Fage Fruyo 0% Fragola. more...
|
|
3143 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|