Weigh In record (no journal entry) for 15 April 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.24g | Prot: 93.70g | Carbs: 168.43g.
Breakfast: Siyah Zeytin, Ünal Kahvaltılık Lor Peyniri, Halk Ekmek Organik Tam Buğday Ekmeği, Yumurta Beyazı, Ekici İzmir Tulum Peyniri. Lunch: Eti Form Light Müsli, Ev Yapımı Yoğurt. Dinner: Tavuk Pirzola, Kıymalı Bamya. Snacks/Other: İçim Light Süt, Beze, Havuç, Gold Yer Fıstığı Ezmesi, Muz, Beze, Ülker Altınbaşak Light (Paket). more...
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Losing 0.5 kg a Week
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zeynep197's Weight History
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