Weigh In record (no journal entry) for 15 April 2019
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86.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 54.96g | Prot: 187.68g | Carbs: 211.93g.
Breakfast: Tine Helmelk, Axa Lettkokte Havregryn. Lunch: Rema 1000 Tunfisk i vann (Hermetisert), First Price Fusilli. Dinner: Wild Rice (Cooked), Fried Egg, Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: YT Protein Ppudding Sjokolade, Gilde Roastbiff, Tine Norvegia Original Ost, Nordfjord Pepperskinke, Polarbrød Polarbrød Havre, Proteinfabrikken 100% Whey Protein - Sjokolade. more...
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Gaining 6.8 kg a Week
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