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Isabelle9597
Journal
15 Apr 19
Isabelle9597's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
82.5 kg
Lost so far:
6.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
968 kcal
Fat: 20.54g | Prot: 50.58g | Carbs: 141.86g.
Breakfast:
Arla Skyr, Ja! Früchte-Müsli.
Lunch:
Äpfel.
Dinner:
Spitzkohl, Basmati-Reis (Gekocht), Bio-Zentrale Soja-Geschnetzeltes.
Snacks/Other:
Eiswaffel, Speiseeis.
more...
2313 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Isabelle9597's Weight History
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