Elpo3003's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019
104.1 kg Lost so far: 55.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
2024 kcal Fat: 67.42g | Prot: 95.48g | Carbs: 250.66g.   Breakfast: Remia Mosterd Saus, Gutfried Putenbrust Natur, Milsani Meerrettich Quark, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Edeka Harzer Roller, Mehrkornbrot. Lunch: Arla Skyr Nordische Kirsche, Fabry's Hähnchenbrust mit Tomaten, Ready to Eat Frischer Salatmix Gallo. Dinner: Weight Watchers Indische Gemüsepfanne, Reis (Gekocht). more...
2333 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Elpo3003's Weight History


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