Weigh In record (no journal entry) for 15 April 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 45.49g | Prot: 25.09g | Carbs: 117.08g.
Breakfast: Gurke (mit Schale), Milbona Sødergården Ungesalzen, Kornmark Schinkenbrot. Lunch: Well You Joghurt Mild, DM Bio Chiasamen. Dinner: Ja! Erbseneintopf mit Würstchen, Milbona Sødergården Ungesalzen, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Heidelbeeren, Käsekuchen, Kinder Riegel. more...
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2116 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 13 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.0 kg a Week
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