Weigh In record (no journal entry) for 15 April 2019
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 155.19g | Prot: 126.20g | Carbs: 23.60g.
Breakfast: Aldi Serrano Schinken, Grünländer Mild & Nussig, Ei. Lunch: Vita D'or Avocado-Öl, Bio Bayerischer Bergkäse, Spargel. Dinner: Rote Zwiebeln, Kühne Apfel-Essig, Olivenöl, St.Mang Original Allgäuer Limburger. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|