Weigh In record (no journal entry) for 15 April 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.15g | Prot: 103.84g | Carbs: 143.39g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Cozido. more...
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Losing 0.0 kg a Week
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