Weigh In record (no journal entry) for 15 April 2019
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 82.74g | Prot: 200.56g | Carbs: 294.99g.
Breakfast: Oululainen Reissumies Tosi Tumma, Bona Vadelmaa, Mustikkaa ja Omenaa, HK Keittokinkku, Rainbow Kermajuusto 17%, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Kananmuna. Lunch: Skyr Mansikka-Banaani, Omenat, Valio Emmental Punaleima Juustoraaste, Ketsuppi, Kanamakaronilaatikko. Dinner: Fin Carre Finest Dark Chocolate, Klementiinit, Banaanit, Rainbow Kermajuusto 17%, Baresa Pesto, Fazer Juuresleipä Bataatti & Linssi, Myllykivi Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Losing 4.2 kg a Week
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