Weigh In record (no journal entry) for 15 April 2019
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.27g | Prot: 50.72g | Carbs: 135.61g.
Lunch: Mie Ayam. Dinner: Cabai Merah atau Rawit, Bawang Putih, Alfamart Kerupuk Kulit Kerbau, Nasi Jagung, Manggis, Bakso Daging Sapi, Sosis Daging Sapi, Tumis Kangkung. Snacks/Other: Salak. more...
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Losing 3.9 kg a Week
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dyah ayu paaetyo's Weight History
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