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MaryMoew
Journal
15 Apr 19
MaryMoew's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
53 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
441 kcal
Fat: 16.10g | Prot: 18.22g | Carbs: 58.17g.
Breakfast:
Зеленый Чай, Мандарины.
Lunch:
Кофе с Молоком, Яичный Омлет, Гренки.
Dinner:
Кофе с Молоком.
Snacks/Other:
Яблоко, Вятушка Коктейль Молочный с Какао.
more...
1602 kcal
Exercise:
Ходьба (12.000 шг) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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MaryMoew's Weight History
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