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wage aji
Journal
15 Apr 19
wage aji's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
84.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1201 kcal
Fat: 52.48g | Prot: 78.40g | Carbs: 109.10g.
Breakfast:
Kapal Api Kopi Susu, Myprotein Impact Whey Protein.
Lunch:
Kerupuk Putih, Sayur Lodeh, Daging Sapi, Tempe Goreng, Nasi Putih.
Snacks/Other:
Tong Garden Salted Pistachios, Myprotein Impact Whey Protein.
more...
2686 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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wage aji's Weight History
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