Weigh In record (no journal entry) for 15 April 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.86g | Prot: 61.77g | Carbs: 106.98g.
Breakfast: Edamame, Putih Telur, Sari Roti Roti Tawar Gandum. Lunch: Shirataki Nasi, Bayam, Kemangi, Borges Extra Light Olive Oil, Ayam Brand Tuna Chunks In Oil. Dinner: Chia Seed, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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molimanda's Weight History
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