Weigh In record (no journal entry) for 15 April 2019
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72.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.74g | Prot: 39.71g | Carbs: 115.77g.
Breakfast: Vegetable Soup (Home Recipe), Boiled Egg, Quaker Instant Oatmeal. Lunch: Boiled Egg, Quaker Instant Oatmeal. Dinner: Boiled Egg, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Snacks/Other: Indofood Inti Gandum Honey Banana. more...
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Losing 3.5 kg a Week
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Amelinda Stefani's Weight History
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