Weigh In record (no journal entry) for 15 April 2019
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83 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.99g | Prot: 25.06g | Carbs: 79.03g.
Breakfast: Apel, Seledri. Lunch: Cireng, Pempek. more...
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Losing 0.7 kg a Week
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