Weigh In record (no journal entry) for 15 April 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.01g | Prot: 68.26g | Carbs: 147.69g.
Breakfast: Jengkol, Buncis bumbu kuning, Telur Rebus, Quaker Instant Oatmeal, Air, Sari Lemon Byeella Sari Lemon Byella 500Ml. Lunch: Ellenka Fiber Creme, Air, Gula Kelapa Gula Kelapa, Bayam, Bawang Putih Cincang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Lemon Byeella Sari Lemon Byella 500Ml, Kepala Djenggot Teh Hijau, Tempe Goreng, Opor Ayam. Snacks/Other: Tomat, Belimbing, Pepaya, Air, Bolu kukus pandan diet. more...
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1431 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Showering - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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chintia.ittachi's Weight History
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