Weigh In record (no journal entry) for 15 April 2019
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 41.22g | Prot: 147.22g | Carbs: 232.35g.
Breakfast: 베스틱 닭가슴살 소시지 훈제맛, 야채샐러드, 오렌지, 바나나. Lunch: 닭볶음탕, 현미밥. Dinner: 찐고구마, 닭가슴살. Snacks/Other: BSN 신타6, 오렌지, 매일 매일 바이오 플레인 요거트, 바나나. more...
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2424 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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