Weigh In record (no journal entry) for 14 April 2019
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 27.52g | Prot: 16.57g | Carbs: 79.11g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Tapioca. Lunch: Bolo de Chocolate, Ovo Cozido, Sopa de Abóbora. Snacks/Other: Geladinho, Paçoca. more...
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Gaining 1.4 kg a Week
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samysalgado's Weight History
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