Weigh In record (no journal entry) for 14 April 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.45g | Prot: 143.26g | Carbs: 122.20g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Избенка Молоко Питьевое с Какао. Lunch: KDV Курица Запеченная, Здоровая Ферма Бедрышко Куриное. Dinner: Белковый Салат. Snacks/Other: Красное Яблоко, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. more...
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3241 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 2 hours and 12 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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