Weigh In record (no journal entry) for 14 April 2019
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99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.65g | Prot: 81.37g | Carbs: 185.52g.
Breakfast: Unimarc Pan Hallulla Integral, Cola Cao Cola Cao 0%, Colun Leche Descremada. Lunch: Aceite Vegetal de Canola, Tomates, Limón, Cebollas, Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Snacks/Other: Naranjas. more...
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2788 kcal
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Exercise:
Football (soccer) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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teizffromo's Weight History
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