Weigh In record (no journal entry) for 14 April 2019
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96.1 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 111.54g | Prot: 84.13g | Carbs: 23.47g.
Breakfast: Jordan's Skinny Syrups, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Kraft Blue Cheese Crumbles, Brussels Sprouts, Cooked Red Peppers, Old Neighborhood Beef Shaved Steak. Snacks/Other: Colby Jack Cheese, Frank's Red Hot Sauce, Kroger Pork Rinds. more...
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Gaining 1.9 kg a Week
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mrsamandamathews's Weight History
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